MAŠČOBE — 3 DEL
Znova ponavljam: "Pomembno je to, kakšno vrsto hrane in maščob v njej jemo, ne koliko kurilne vrednosti - "kalorij" ima…"
Tega pa neverjetni, vase zaverovani - arogantni "doktorski um" žal še ne zmore razumeti oziroma noče, ker je seveda "nezmotljiv". V obeh primerih gre za dober posel, naj si bo skupaj s kemično-farmacevtsko industrijo ali pa tako imenovano "alternativo".
Če se pojavi višek naravnih maščob, ga organizem zlahka izloči. Kadar pa gre za terapevtsko obliko pri določeni obliki bolezenskega stanja, pa je seveda plan prilagojen glede na osebne potrebe klienta/klientke.
Naravne maščobne kisline so nujno potrebne, saj uspešno zmanjšujejo debelost (pri debelih ljudeh), odpravijo depresijo, tudi nezmožnost spanja.
Avokado, laneno seme, brazilski oreščki, izmenjujoče z avokadom lahko tudi hladno stiskano deviško olivno olje (za tiste ki ne marajo oreščkov ali so alergični nanje pa surova jajca), vsebujejo zdrave, naravne maščobne kisline, so sestavni del optimalnega(presnega, surovega) načina prehranjevanja.
Kadar "vsejedi" ljudje hujšajo (ali postijo, da bi se potem lahko znova nažirali...) se porabljena maščoba razgradi v več substanc, ne samo v energijo in toploto. Odvečne maščobe katere sestavljajo maščobne kisline (oleinska, linolenska, palmitinska) se pri "vsejedih" ljudeh v obliki trigliceridov akumulirajo v maščobnem tkivu. V raziskavi (23) so dokazali da je za izgubo maščobe 10 kg potrebno vdihniti 29 kg zraka; v metaboličnih procesih ki pri tem nastajajo, nastane 28 kgogljikovega dioksida in 11 kg vode. Pri takšni fizični aktivnosti (z dihanjem samim namreč ne bomo izgubili telesne maščobe) se sprošča toplota, vendar to ne pomeni da se maščoba pretvarja v toploto, ogljikov dioksid in voda sta prav tako produkta te reakcije katera se skozi pljuča izločita z dihanjem.
Če se želimo prehranjevati na optimalen način z željo imeti optimalne rezultate, ni prostora za intelektualno "kreativno pacanje" in nažiranje s hrano (torej mešanje sadja in zelenjave ter oreščkov v enem obroku), za katero smo ljudje najbolje biološko, fiziološko in anatomsko prilagojeni.
Če pa boste kdaj šli na predavanje precej debelega "presnojedca" na "višjih nivojih" kateri vam bo ves "poduhovljen" trobil tudi o "kontroli čutov", vedite, da ni presnojedec kar pomeni, da tudi z najvišjo stopnjo poduhovljenosti - kontroli čutov ni nič.
Je le debeli blefer!
Debelih presnjedcev ni!
Dober apetit z veliko užitka :).
Viri:
(01) Dietary intake of protein, fat and energy in China 1978 - 1989.
Source: State Statistical Bureau of the PRC, 1991; Pinstrup-Andersen et al., 1991; Zhu, Xian and Pinstrup-Andersen, 1991, Yang, Yang and Pinstrup-Andersen, 1991.
Naravno zdravje - Naravna higiena
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(2) Gaard, M. et al, Risk of breast cancer in relation to blood lipids: a prospective study of 31209 Norwegian women. Cancer Causes Control 1994 / 5 (6) / 501-509. , Berg, J.P. et al, Long chain serum fatty acids and risk of thyroid cancer: a population-based case-control study in Norway. Cancer Causes Control 1994 / 5 (5) / 433-439.
(3) La Vecchia, C. et al, Olive oil, other dietary fats, and the risk of breast cancer (Italy). Cancer Causes Control 1995 / 6 (6) / 545-550.
(4) Almendingen, K. et al, Effects of partially hydrogenated fish oil, partially hydrogenated soybean oil and butter on hemostatic variables in men. Arterioscler. Thromb. Vasc. Biol. 1996 / 16 (3) / 375-380.
(5) Lemaitre, R.N. et al, Assessment of trans-fatty acid intake with a food frequency questionnaire and validation with adipose tissue levels of trans-fatty acids. Am. J. Epidemiol. 1998 / 148 (11) / 1085-1093.
(6) Aro, A. et al, Adipose tissue isomeric trans fatty acids and risk of myocardial infarction in nine countries: the EURAMIC study, Lancet 1995 / 345 / 273-278.
(7) Pietinen, P. et al, Intake of fatty acids and risk of coronary heart disease in a cohort of Finish men. The Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study. Am. J. Epidemiol. 1997 / 145 (10) / 876-887. , Zock, P.L. et al, Trans-fatty acids, lipoproteins, and coronary risk. Can. J. Physiol. Pharmacol. 1997 / 75 (3) / 211-216. , Singh, R.B. et al, Association of trans-fatty acids (vegetable ghee) and clarified butter (Indian ghee) intake with higher risk of coronary artery disease in rural and urban populations with low fat consumption. Int. J. Cardiol. 1996 / 56 (3) / 289-298 / disc. 299-300., Hodgson, J.M. et al, Platelet trans fatty acids in relation to angiographically assessed coronary artery disease. Atherosclerosis 1996 / 120 (1-2) / 147-154. , Temple, N.J. Dietary fats and coronary heart disease. Biomed. Pharmacother. 1996 / 50 (6-7) / 261-268. , Watts, G.F. et al, Relationship between nutrient intake and progression / regression of coronary atherosclerosis as assessed by serial quantative angiography. Can. J. Cardiol. 1995 / 11 / suppl. G / 110G-114G. , Stender, S. et al, The influence of trans-fatty acids on health: a report from the Danish Nutrition Council. Clin. Sci. (Colch.) 1995 / 88 (4) / 375-392. , Willet, W.C. et al, Trans-fatty acids: are the effects only marginal ? Am. J. Public Health 1994 / 84 (5) / 722-724. , Ascherio, A. et al, Trans-fatty acid intake and risk of myocardial infarction. Circulation 1994 / 89 (1) / 94-101. , Siguel, E.N., Trans fatty acid patterns in patients with angiographically documented coronary artery disease. Am. J. Cardiol. 1993 / 71 (11) / 916-920. , Willet, W.C. et al, Intake of trans fatty acids and risk of coronary heart disease among women. Lancet 1993 / 341 (8845) / 581-585.
(8) Kohlmeier, L. et al, Adipose tissue trans-fatty acids and breast cancer in the European Community Multicenter Study on Antioxidants, Myocardial Infarction, and Breast Cancer. Cancer Epidemiol. Biomarkers Prev. 1997 / 6 (9) / 705-710.
(9) Gillman, M.W. et al, Margarine intake and subsequent coronary heart disease in men. Epidemiology 1997 / 8 (2) / 144-149. , Tavani, A. et al, Margarine intake and risk of non fatal acute myocardial infarction in Italian women. Eur. J. Clin. Nutr. 1997 / 51 (1) / 30-32. , Booyens, J. et al, Margarines and coronary artery disease. Med. Hypothesis 1992 / 37 (4) / 241-244.
(10) Sumihara, K., Recent problem of trans-fatty acids in human milk (Japans). Nikon Kango Kangakkaishi 1997 / 17 (1) / 58-65. , Chen, Z.Y., Breast milk fatty acid composition: a comparative study between Hong Kong and Chongqing Chinese. Lipids 1997 / 32 (10) / 1061-1067. , Ratnayake, W.M. et al, Trans, n-3, and n-6 fatty acids in Canadian human milk. Lipids 1996 / 1996 / 31 suppl./ S279--282. , Chardigny J.M. et al, Trans mono- and polyunsaturated fatty acids in human milk. Eur. J.Clin. Nutr. 1995 / 49 (7) / 523-531.
11. 11. USDA Center for Nutrition Policy and Promotion. Nutrition Insights: Insight 5: Is Total Fat Consumption Really Decreasing? In; 1998.
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15. Flegal KM, Carroll MD, Ogden CL, Curtin LR. Prevalence and trends in obesity among US adults, 1999-2008. JAMA. 2010;303:235-41.
(17) Heart and stroke fundation Canada
(18) Cleveland Clinic
(19) Stanford University: Več maščobe???
(20) What is fat
(21) Nutrition Division, Department of Health, Ministry of Public Health,
The third National Nutrition Survey of Thailand 1986,
Bangkok: War Veterans Organization Printing, 1995.
(22) Nutrition Division, Department of Health, Ministry of Public Health.
The forth National Nutrition Survey of Thailand 1995. Bangkok: War
Veterans Organization Printing, 1997
(23) R. Merman, A.J. Brown. When somebody looses weight, where does the fat go? BMJ, 2014; 349 DOI: 10.1136/bmj.g7257
In še v razmislek tistim (v glavnem parazitskim, piflarskim) "intelektualcem" ki nikakor ne zmorejo razumeti ničesar:
- The straigh drop on cholestrol - Paradox
- Maščoba za gorivo
- Women with big butts
- Še en paradox
- The fat revolution
Vrhnika — Slovenija, 03.03.2014